I don't really like sport. In fact, I'm not much into any physical activity that doesn't involve lifting weights 12 ounces at a time, or bench-pressing some late-20s hottie with my inner thighs. I don't like sports people, seeing them as much more like Wayne Carey than John Landy. Thankfully, I've been surrounded by people who are genuinely interested in fitness and health, rather than in being into sport because they're utter sheep, which has been invaluable in my motivation and learning.
So motivating myself to get regular exercise has been quite challenging, and much more related to 'push' factors (not wanting to be fat anymore, not wanting to get sick every six weeks, not wanting to be depressed... see how they're all negative?) than 'pull' factors (such as being healthy, which takes quite a while, or even being better looking, which takes frickin' ages). Like just about everyone who's lost a lot of weight, my progress is starting to level off - I'm still losing weight, but not at the comparatively rapid pace I enjoyed when I started. I'm getting bored with my workouts, bored with the music I play (need more Hype Machine!) and am generally treading water.
To break it up, I'm trying to introduce some external, quantitative motivations - I'd like to set objective benchmarks for myself (I'm probably never going to think I look any good, so I'm better off setting a totally objective goal like "I can run 4km in less than 30 minutes"). One is to participate in a fun run where I actually run - in previous efforts I've walked the distance and not bothered with timing. And the other day I rather spontaneously decided to do the One Hundred Pushups challenge. The fact that they conveniently have a pushups logger appeals to my not-so-inner nerd (if you'd like to check my progress, you can search for user baker1). The best thing about it is that it shows a clear numerical progress, which is simple and easy to observe - not necessarily the case with weight loss, where you may confront the I'm-smaller-but-haven't-lost-weight-WTF phenomenon. Given that I'm starting at the lowest possible level - the exhaustion test led to, wait for it, THREE (3) whole pushups ('man' style, from the toes, and done on the floor rather than from the side of my coffee table where I usually do it) - the only way is up, baby! Even if I don't make it to one hundred in six weeks (in fact, I think that's pretty unlikely), to try and fail is still beneficial. Wish me